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Summer is around the corner

Yes the sun is shining the birds are tweeting. An ideal opportunity to go out of doors and try mindful walking and mindful watching.

Noticing as you walk the movement of your legs, feet and hips, how the muscles contract and expand as you move one foot forward and then the other. Feeling the ground beneath your feet. Is it smooth like tarmac or up and down like a country path?

Can you hear any sounds beneath your feet? Stone crunching together or leafs compacting.

At a vantage point maybe stopping and taking in all that is around you. The view, the sounds maybe of bird song, the fragrances in the air, colours and the sense of touch. Bring your mind to the present moment and enjoying what is around you.

I hope you enjoy your walk; it may be only around the garden or a long walk into the countryside

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