Mindfulness Matters

The next Saturday Mindfulness course starts on Saturday 27th January, ideal for those who are working. The course will be run over two...

Tuesday was the final evening of the Mindfulness course at the Cancer Support Centre in Widnes. Some of the comments made regarding the...

After eight weeks the Mindfulness in Nature course at the Countess of Chester Country Park comes to an end. A lovely place to practice...

Another great day at the Countess of Chester Country Park. We were so lucky with the weather, no rain and the wind had dropped. We...

Be in the present moment and smell the coffee Let your thoughts evaporate like the steam from the cup Enjoy, a freer mind with your break

The next Mindfulness course will be starting this coming Tuesday evening at the Widnes and Runcorn Cancer Support Centre. I have now been...

After a successful number of courses at Elesmere Port and Ainsdale Nature Reserve we have moved to The Countess of Chester Country Park....

10% discount on Mindfulness courses to NHS staff Conditions: If booked and paid for 1 week before the course starts NHS staff card to be...

Starts next Thursday at Ainsdale Nature Reserve. See poster below for details. Sponsored by Mersey Forest. This is the second set of...