Mindfulness in Chester
Another great day at the Countess of Chester Country Park. We were so lucky with the weather, no rain and the wind had dropped. We...
A mindfulness coffee break
Be in the present moment and smell the coffee Let your thoughts evaporate like the steam from the cup Enjoy, a freer mind with your break
Next Mindfulness Course
The next Mindfulness course will be starting this coming Tuesday evening at the Widnes and Runcorn Cancer Support Centre. I have now been...
Mindful Contact in Nature
After a successful number of courses at Elesmere Port and Ainsdale Nature Reserve we have moved to The Countess of Chester Country Park....
Discounts for NHS Staff
10% discount on Mindfulness courses to NHS staff Conditions: If booked and paid for 1 week before the course starts NHS staff card to be...
New Mindful Contact in Nature
Starts next Thursday at Ainsdale Nature Reserve. See poster below for details. Sponsored by Mersey Forest. This is the second set of...
Ainsdale Nature Reserve
Mindful Contact with Nature course, organised by Mersey Forest at Ainsdale Nature Reserve
Saturday Mindfulness Course
Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre. Comments made:...
New course starts in Ainsdale
What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature...
Mindfulness -Contact in Nature
Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into...
