All finished for Christmas.
We had the last Tai Chi classes this morning. Good to see so many so near to Christmas. The group kindly gave me a dragonfly, in stained...
Meet Up at Castle Park, Frodsham
A big thank you for all who could make the meet up at Castle Park yesterday. We have been meeting on Zoom for over 4 years on a Thursday...
Reduce your stress before Christmas
We have further Mindfulness 8 week FREE courses starting soon at Helsby Community Centre. An ideal way to help with stress over the...
Two More Dates For Mindfulness In Nature Courses
Cheshire West and Chester Council have sponsored further Mindfulness in Nature courses at: Castle Park Arts Centre, Frodsham Helsby...
Grasmere Retreat 2024
Last weekend was our forth retreat weekend at Glenthorne, a Quaker Guest House at Grasmere. What a wonderful location just 5 minutes out...
Tai Chi for beginners, starts back Tuesday 28th May
TAI CHI FOR BEGINNERS An ideal way to improve your health and wellbeing. It is a gentle form of exercise which can help in the following...
Mindfulness Day (Ideal for anyone working weekdays)
The day course in Mindfulness is on Saturday 29th June from 10am to 4pm. The venue is at Castle Park Art Centre. With hopefully good...
"Discover Inner Peace: Join Our New Helsby 8-Week Mindfulness Course for FREE!"
Funding has been granted for a further two 'Mindfulness in Nature courses' at Helsby, starting on Monday 10th June. We have a course...
Two more Mindfulness in Nature Courses
Make a difference in your life (be more focus, calmer, relaxed, increase resilience, sleep, and motivation). Book your free 8 week course...
HEALTH BENEFITS BEING IN NATURE
Spending time in nature has a huge range of potential benefits to our health, body and mind and wellbeing, such as: • increasing your...
