Mindfulness Matters

As part of the Mental Health week in Frodsham I'm taking a Tai Chi taster session (30mins) in the beautiful setting of Castle Park this...

Monday saw the last session of the Mindfulness in Nature course at Helsby Community Centre. Two great classes, one in the morning and one...

FREE> FREE >FREE>FREE>FREE After a successful Mindfulness in Nature course at Helsby, we are now running a new mindfulness in Nature...

What a wonderful weekend away in Grasmere. Finally after having to cancel the retreat last year, we made it. There was 11 on the course,...

As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm...

There is something to be wondered at in all of Nature’ - Aristotle In the first lockdown, I called an elderly friend. She lives alone and...

Mersey Forest have found funding for a further two courses at Neston and a further two courses at Helsby. After the success of previous...

When going for a walk this weekend, try be that bit more mindful, see how many types of flowers you can see in other people gardens, the...

For the past few months I have been teaching mindfulness on Zoom, I wasn't sure at first if this media would work. The classes are...

It has been a strange year, who would have thought we would have changed our habits, our way of life so much, in such a short time. I...