GRASMERE _ MINDFULNESS RETREAT
Our second Retreat at Glenethorne a beautiful setting just outside Grasmere What a brilliant weekend at Grasmere, eighteen took part in a...
MINDFULNESS IN NATURE courses
After to success of courses in Helsby Frodsham and Elton further funding has been made available for further classes at Helsby Community...
FREE TAI CHI taster class
As part of the Mental Health week in Frodsham I'm taking a Tai Chi taster session (30mins) in the beautiful setting of Castle Park this...
THE END TO ANOTHER SUCCESSFUL COURSE AT HELSBY
Monday saw the last session of the Mindfulness in Nature course at Helsby Community Centre. Two great classes, one in the morning and one...
Mindfulness in Nature - Helsby
FREE> FREE >FREE>FREE>FREE After a successful Mindfulness in Nature course at Helsby, we are now running a new mindfulness in Nature...
Grasmere Retreat July 2021
What a wonderful weekend away in Grasmere. Finally after having to cancel the retreat last year, we made it. There was 11 on the course,...
Tai Chi at Helsby Community Centre
As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm...
Mental Health Awareness Week
There is something to be wondered at in all of Nature’ - Aristotle In the first lockdown, I called an elderly friend. She lives alone and...
IT'S GOOD NEWS WEEK
Mersey Forest have found funding for a further two courses at Neston and a further two courses at Helsby. After the success of previous...
Walking Mindfully this weekend, find those flowers
When going for a walk this weekend, try be that bit more mindful, see how many types of flowers you can see in other people gardens, the...
