Two more Mindfulness in Nature Courses
Make a difference in your life (be more focus, calmer, relaxed, increase resilience, sleep, and motivation). Book your free 8 week course...
HEALTH BENEFITS BEING IN NATURE
Spending time in nature has a huge range of potential benefits to our health, body and mind and wellbeing, such as: • increasing your...
PRESS RELEASE, PRESS RELEASE
Free Natural Health Service courses available this spring West Cheshire residents can benefit from a range of free nature-based activity...
NEW Mindfulness In Nature courses
Our next Mindfulness in Nature classes at Helsby Community Centre, starts on Monday 18th March. There are 2 courses one in the morning...
Castle Park This Autumn
One beautiful day late in November, the mindfulness in Nature group at Castle Park Frodsham. A perfect morning for a photographer (Dave)...
TAI CHI / QIGIONG FOR BEGINNERS
In a recent podcast by Michael Mosley If you’re looking to add more exercise into your lifestyle why not consider Tai Chi. It’s an...
Free Mindfulness in Nature Courses
Yes, that is right. We have four free 8 week classes being held at Helsby Community Centre Starting: Monday 6th November 11am Monday 6th...
The Knoll Surgery, Frodsham
Excellent day at the Wellbeing Open Day at the Knoll surgery at Frodsham. So much information on offer by various organisations. Great...
NOW the children are back at school
A great time to learn new techniques to improve your stress levels, feel calmer and more in the moment. Studies have shown that on...
It's Good News Week - Free Mindfulness Courses
I am please to say that we have been awarded a further ten Mindfulness in Nature courses to take place at Castle Park, Frodsham and at...
