Tai Chi for Beginners
The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic...
Good News - Further Mindfulness classes
We have two further Mindfulness in Nature courses, the next ones starts on Thursday 11th August at Castle Park in Frodsham. We are hoping...
GRASMERE _ MINDFULNESS RETREAT
Our second Retreat at Glenethorne a beautiful setting just outside Grasmere What a brilliant weekend at Grasmere, eighteen took part in a...
MINDFULNESS IN NATURE courses
After to success of courses in Helsby Frodsham and Elton further funding has been made available for further classes at Helsby Community...
FREE TAI CHI taster class
As part of the Mental Health week in Frodsham I'm taking a Tai Chi taster session (30mins) in the beautiful setting of Castle Park this...
THE END TO ANOTHER SUCCESSFUL COURSE AT HELSBY
Monday saw the last session of the Mindfulness in Nature course at Helsby Community Centre. Two great classes, one in the morning and one...