Mindfulness in Nature -Workshop - Neston Cheshire
After such successful classes in Neston during the spring, summer and autumn periods. Students have asked if a Saturday course could be organised for them and for people who couldn't attend the Thursday classes due to work or home life commitments. If this is successful we will be holding other during the year.
During the workshop we will be looking at many aspects of mindfulness from meditation to Tai Chi, Mindful walking, listening and eating. All this will be achieved in the beautiful local park where we hope the cherry blossom will be out, If the weather is poor will will be using the local Community and Youth Centre.
Book early as there is limited spaces. An ideal present for someone
If you would like further information or to book a place, pl;ease contact Bob on 07507 013283