Yesterday was the first Mindfulness in Nature workshop at Neston. Unfortunately the weather was definitely against us, I don't think it stopped all day. Not giving us opportunity to get out into nature,. However eight people attended the workshop at Neston Community and Youth Centre. We might not have had the sunshine, but we had the warmth of a group that soon gelled together as we discussed and tried out various techniques of Mindfulness.
Hopefully the next Mindfulness workshop at Ainsdale Nature Reserve on the 29th June will have drier day. Its a beautiful place to learn more about Mindfulness.
Some of the comments made by the students who took part yesterday:
I really enjoyed having a 'Me' Saturday! I can't remember the last time I had time for myself! Please put me down for the next workshop!!
Very useful/ helpful to continue from the previous curse on Mindfulness. Very beneficial
Excellent - so glad I came . Will definitely put it in practice. Thank you so much Bob.
Great refresher course, also learned some new techniques and would be happy to take part again in the future.
Exactly what I was looking for! Has made me think about things from a different perspective. Bob - you are calming and made me feel very comfortable. Thank you!
Very good, engaging course. Bob is lovely and calming.
I have enjoyed the day and found it very beneficial.
See below the poster on our next Mindfulness in Nature Workshop
Contact Bob on 07507 013283
Facebook: Hypnotherapy Horizons / Mindfulness Matters