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Mindfulness Day (Ideal for anyone working weekdays)

The day course in Mindfulness is on Saturday 29th June from 10am to 4pm. The venue is at Castle Park Art Centre. With hopefully good weather we will be able to go out into the park, however we do have a room at the Art Centre.

The course is a beginners Mindfulness course, some of the items we will be talking about and techniques to take away and practice:

  • What is Mindfulness and its history

  • Various breathing techniques

  • Meditations and visualizations

  • Ways to decrease stress, anxiety, giving an increase in energy level

  • Improving sleep, quality and quantity

  • How nature can help us feel calmer and more relaxed

  • Mindful eating , listening walking

  • Tai Chi (movement meditation

Teas and coffees will be available at breaks, please bring your own lunch or purchase your lunch at the Art Centre café

Cost: £45

Money collected will be going to the Frodsham, Helsby and Elton Community Partnership

To book your place: Email Lesley on lesley.gardner38@btinternet.com

If you know of anyone who would benefit from attending, please mention it to them. Also any organisations, and companies who have employees off with stress, anxiety




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