Mindfulness Day (Ideal for anyone working weekdays)
The day course in Mindfulness is on Saturday 29th June from 10am to 4pm. The venue is at Castle Park Art Centre. With hopefully good weather we will be able to go out into the park, however we do have a room at the Art Centre.
The course is a beginners Mindfulness course, some of the items we will be talking about and techniques to take away and practice:
What is Mindfulness and its history
Various breathing techniques
Meditations and visualizations
Ways to decrease stress, anxiety, giving an increase in energy level
Improving sleep, quality and quantity
How nature can help us feel calmer and more relaxed
Mindful eating , listening walking
Tai Chi (movement meditation
Teas and coffees will be available at breaks, please bring your own lunch or purchase your lunch at the Art Centre café
Cost: £45
Money collected will be going to the Frodsham, Helsby and Elton Community Partnership
To book your place: Email Lesley on lesley.gardner38@btinternet.com
If you know of anyone who would benefit from attending, please mention it to them. Also any organisations, and companies who have employees off with stress, anxiety
