Smell the roses
During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the fragrance, colour, texture of the flowers on display, be in the moment. It helps you bring yourself back to the present. It may help you choose and make better decisions with your shopping. (May save you money )Notice how it feels to be absorbed in that moment through your sense of smell. It doesn't have to be the supermarket, when you are in you
Mindfulness in Nature - Neston
As spring is just around the corner we are planning a new 'Mindfulness in Nature' course, which this time will be held in Neston. Previous courses have been held in Whitby Park, Ellesmere Port, Ainsdale Nature Reserve, and The Countess of Chester Countryside Park The start venue will be the Neston Community and Youth Centre. A thriving community centre with so much going on and a great community spirit. Each Day we will be meeting up at the centre and depending on the weather
