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NEW Mindfulness In Nature courses

Our next Mindfulness in Nature classes at Helsby Community Centre, starts on Monday 18th March.

There are 2 courses one in the morning 11.00am to 1.00pm or the afternoon session starts at 1.30pm to 3.30pm

The course are over 8 weeks and the best thing is that they are FREE of charge

Yes FREE mindfulness in Nature, 8 week course

Funding has been supplied by Cheshire West and Chester Council, the Natural Health Service, and run through Mersey Forest

Proven benefits of mindfulness

· A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

· A reduction in pain and the emotional reaction to pain.

· Improves moods and emotional wellbeing

· Mindfulness improves working memory, creativity, attention span and reaction speeds.

· Improves length and quality of sleep.

· Improves personal and work relationships

If you would like further information or to book a place, please contact Bob on 07507 013283

The eight week programme is completely free of charge.

If you know of anyone who could benefit from attending, please mention it to them. Also any organisations, companies, or charities, who may have someone who could be helped, particularly if they are off work at present.

We have further courses at The Arts Centre, Castle Park, Frodsham. Starting on Thursday 4th April. See below for further details.


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