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Mindfulness Matters

Completion of Mindfulness Courses

Completion of Mindfulness Courses

This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the Tuesday eight week MBSR course. Further courses are organised for autumn. Details available on the website www.mindfulnessmatters1.com Comments about the course: The MSBR two-day course is an excellent opportunity to develop knowledge, understanding and experience of practising some of Jon Kabat Zinn meditation techniques. Along with an introd

Be in nature and feel calmer

Be in nature and feel calmer

Comments on the Mindfulness Course

Comments on the Mindfulness Course

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

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