Completion of Mindfulness Courses

This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the Tuesday eight week MBSR course. Further courses are organised for autumn. Details available on the website Comments about the course: The MSBR two-day course is an excellent opportunity to develop knowledge, understanding and experience of practising some of Jon Kabat Zinn meditation techniques. Along with an introduction to Tai Chi. Welcoming pleasant environment, Bob was an excellent teacher and it was also an opportunity to spend two days with like-minded people. JG It has made me realise that you have to show yourself kindness

Comments on the Mindfulness Course

Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised

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