Completion of Mindfulness Courses
This last week saw the completion of two Mindfulness classes at Widnes and Runcorn Support Centre. The Saturday two day course and the Tuesday eight week MBSR course. Further courses are organised for autumn. Details available on the website www.mindfulnessmatters1.com Comments about the course: The MSBR two-day course is an excellent opportunity to develop knowledge, understanding and experience of practising some of Jon Kabat Zinn meditation techniques. Along with an introd
Comments on the Mindfulness Course
Comments on a Mindfulness course by a business man - As a busy professional who struggles to balance the challenges of a highly pressurised
