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Mindfulness Matters

July Mindfulness in Nature Workshop

July Mindfulness in Nature Workshop

Yesterday saw our second mindfulness in nature workshop at the Nature Reserve at Ainsdale. The course had to be postponed after a fire in...

Moving forward

Moving forward

Postponed Mindfulness in Nature

Postponed Mindfulness in Nature

Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...

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Nature-based project scoops national award

Nature-based project scoops national award

Mindfulness for Business

Mindfulness for Business

Recent Posts

Mindfulness at Castle Park Frodsham

New Mindfulness in Nature courses

A BIG thank you

Dates for the restart of the Tai Chi Classes

New Beginner class at Appleton Parish Hall

Help to reduce stress this Christmas

Mental Health First Aid

Tai Chi for Beginners

Good News - Further Mindfulness classes

GRASMERE _ MINDFULNESS RETREAT

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