Mindfulness Matters

If your children are at times feeling anxious, angry, stressed, try this exercise with them when they are calm so that they can practice before it is needed. You may find that your child is able to come back to their body rather than be in their heads, feeling calmer. Ask your child to imagine that they have some flowers in front of them. Breath in the smell, fragrance, perfume of the flowers. The imagine they have a number of candles may be on a cake. Blow out the candles. R

Our last week for the Mindfulness in Nature courses. I cant believe the luck with the weather, only one morning was there rain. May I thank the class, they were brilliant and have made many positive changes. I hope they will continue to practice this wonderful relaxing way of life. The good news is that we are running another two classes starting next Thursday 17th May 10am and 1pm places are FREE, Contact Suzanne on 07858651035 or Bob 07507 013283. Limited places book early