Mindfulness Matters

What a wonderful weekend away in Grasmere. Finally after having to cancel the retreat last year, we made it. There was 11 on the course,...

As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm...

There is something to be wondered at in all of Nature’ - Aristotle In the first lockdown, I called an elderly friend. She lives alone and...

Mersey Forest have found funding for a further two courses at Neston and a further two courses at Helsby. After the success of previous...

When going for a walk this weekend, try be that bit more mindful, see how many types of flowers you can see in other people gardens, the...

For the past few months I have been teaching mindfulness on Zoom, I wasn't sure at first if this media would work. The classes are...

It has been a strange year, who would have thought we would have changed our habits, our way of life so much, in such a short time. I...

Starting this Tuesday on Zoom, there will be a beginners class in Tai Chi. Its a very gentle course where if you like you can stand, take...

1. Make your bedroom as sleep friendly as possible, take out anything that doesn’t give harmony when you open the bedroom door. (Clutter)...

A father said to his daughter “You graduated with honours, here is a car I acquired many years ago. It is several years old. But before I...