New Year, New YOU, Time for Change
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...
New Mindfulness Based Stress Reduction Course - Widnes
What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...
Thank You for making 2019 a 'Great Year'
2019 has been a very busy year, and I would like to thank you for being part and your support. Mindfulness Matters have extended the...
Christmas, is your stress levels going up?
Is the thought of Christmas giving you a higher stress? Could it be the present buying, the office Christmas party, the relations, the...
Mindfulness Retreat in Grasmere Next July
Retreat to Grasmere this coming July I have been lucky, the Glenthorne at Grasmere has had a cancellation for the 10th to 12th July next...
Participants report improvement in mental wellbeing after mindfulness course at Port Sunlight River
Taken from the Land Trust website Participants reported huge improvements in their mental wellbeing after attending an eight week...