Mindfulness Matters

For the past few months I have been teaching mindfulness on Zoom, I wasn't sure at first if this media would work. The classes are...

It has been a strange year, who would have thought we would have changed our habits, our way of life so much, in such a short time. I...

Starting this Tuesday on Zoom, there will be a beginners class in Tai Chi. Its a very gentle course where if you like you can stand, take...

1. Make your bedroom as sleep friendly as possible, take out anything that doesn’t give harmony when you open the bedroom door. (Clutter)...

A father said to his daughter “You graduated with honours, here is a car I acquired many years ago. It is several years old. But before I...

Owing to the Corona virus we weren't able to have this years Grasmere Retreat, it should have been this weekend and looking at the...

A number of people asked if I could put on a Mindfulness meditation session during the lock down. With this in mind I have organised a...

This week why not learn something new, it will keep your mind in the present moment, improve your memory, give you that satisfaction that...

Three weeks ago I had a call from a business that I had helped the previous year. The company had offered Mindfulness to some of their...

Dust off those cook books and nail those recipes This is an ideal time to dust off those cook books that we haven't looked at for so...