Free Mindfulness in Nature - Frodsham, Cheshire
An ideal way to reduce stress, anxiety in your life. The eight week course at Castle Park,Frodsham is FREE of charge.What are u waiting for
Frodsham has a New Tai Chi Class
Tai Chi in Frodsham, Cheshire. An ideal way to improve your balance, blood pressure, breathing and general wellbeing in a relaxed class
Tai chi health benefits? What the research says
What research says about the benefits to health can be gained from Tai Chi
Mindfulness Day at Ainsdale Nature Reserve
Mindfulness Day at Ainsdale Nature Reserve on Saturday 18th April. Take a day out to learn new ways of reducing stress in a beautiful place
Nature-based project scoops national award
Nature-based project scoops national award. Mindfulness Matters was part of the courses offered by Meresy Forest and sponsored by Chershire.
Sleep study revealed one in three adults suffer from insomnia
As many as 16 million UK adults* are suffering from sleepless nights as a third (31%) say they have insomnia. · Two thirds (67%) of UK...
New Year, New YOU, Time for Change
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...
New Mindfulness Based Stress Reduction Course - Widnes
What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...
Thank You for making 2019 a 'Great Year'
2019 has been a very busy year, and I would like to thank you for being part and your support. Mindfulness Matters have extended the...
Christmas, is your stress levels going up?
Is the thought of Christmas giving you a higher stress? Could it be the present buying, the office Christmas party, the relations, the...
