Visualizations on Youtube
I have started to put some visualizations on YouTube . I hope you like them and gives you an opportunity to relax in the present strange...
Hypnotherapy Horizons Celebrating 10 years in Business
Celebrating 10 years in business, Hypnotherapy Horizons and Mindfulness Matters. Big thank you for all those that have helped this business
Free Mindfulness in Nature - Frodsham, Cheshire
An ideal way to reduce stress, anxiety in your life. The eight week course at Castle Park,Frodsham is FREE of charge.What are u waiting for
Frodsham has a New Tai Chi Class
Tai Chi in Frodsham, Cheshire. An ideal way to improve your balance, blood pressure, breathing and general wellbeing in a relaxed class
Tai chi health benefits? What the research says
What research says about the benefits to health can be gained from Tai Chi
Mindfulness Day at Ainsdale Nature Reserve
Mindfulness Day at Ainsdale Nature Reserve on Saturday 18th April. Take a day out to learn new ways of reducing stress in a beautiful place
Nature-based project scoops national award
Nature-based project scoops national award. Mindfulness Matters was part of the courses offered by Meresy Forest and sponsored by Chershire.
Sleep study revealed one in three adults suffer from insomnia
As many as 16 million UK adults* are suffering from sleepless nights as a third (31%) say they have insomnia. · Two thirds (67%) of UK...
New Year, New YOU, Time for Change
A New Year is a time of self-examination, reflection, hope and change With the New Year now upon us, it is a perfect time to look back...
New Mindfulness Based Stress Reduction Course - Widnes
What does the MBSR Mindfulness course involve? On the eight week mindfulness course you learn how to be mindfully present with thoughts,...
