Grasmere Retreat 2021
Owing to the Corona virus we weren't able to have this years Grasmere Retreat, it should have been this weekend and looking at the...
ZOOM - Mindful half Hour sessions
A number of people asked if I could put on a Mindfulness meditation session during the lock down. With this in mind I have organised a...
CHALLENGE NUMBER 1
This week why not learn something new, it will keep your mind in the present moment, improve your memory, give you that satisfaction that...
Mindfulness Matters- now using Zoom
Three weeks ago I had a call from a business that I had helped the previous year. The company had offered Mindfulness to some of their...
Dust off those cook books and nail those recipes
Dust off those cook books and nail those recipes This is an ideal time to dust off those cook books that we haven't looked at for so...
Visualizations on Youtube
I have started to put some visualizations on YouTube . I hope you like them and gives you an opportunity to relax in the present strange...
Hypnotherapy Horizons Celebrating 10 years in Business
Celebrating 10 years in business, Hypnotherapy Horizons and Mindfulness Matters. Big thank you for all those that have helped this business
Free Mindfulness in Nature - Frodsham, Cheshire
An ideal way to reduce stress, anxiety in your life. The eight week course at Castle Park,Frodsham is FREE of charge.What are u waiting for
Frodsham has a New Tai Chi Class
Tai Chi in Frodsham, Cheshire. An ideal way to improve your balance, blood pressure, breathing and general wellbeing in a relaxed class
Tai chi health benefits? What the research says
What research says about the benefits to health can be gained from Tai Chi
