First Day at Castle Park Frodsham

Mindfulness in Nature courses started today at the lovely Castle Park, Frodsham. What brilliant day weather wise for all the ones that attended, both the morning and afternoon classes, but also for all the children that were on school holidays and enjoying the parks facilities. The classes are over an eight week period, with the exception of the 3 Bank Holiday Mondays. Still a couple of places left if you wish to attend. It free of charge and is sponsored by Cheshire West and Chester Council and run by Mersey Forest. Ideal for helping reduce tension, stress, anxiety, improves sleep and a general feeling of wellbeing. Fingers crossed we can have similar weather next week. If the weather is poor we have a great room at the Arts Centre situated in the park.

More details, contact Bob on 07507 013283