Independence Day

Even more good news

After a number of Mindfulness in Nature courses at Neston Community and Youth Centre, It was recently decided to start two new course starting on the 4th July, Starting at 10am to 12noon or 1pm to 3pm (This may be your new 'Independence Day' ) The courses are sponsored by Cheshire West and Chester Council, there are limited places, so book early to make sure of your place.

For more information on Mindfulness www.mindfulnessmatters1.com

Review of previous course:

This course came at a time in my life where mindfulness was needed. Although at times I didn’t use the strategies as learned, but I will be taking them with me as I start my ‘new’ life. It has helped me cope through an utterly horrendous period. I will be forever grateful for everything I have been taught. Thank you Bob.

I have found the course very relaxing and enabled me to consider my feelings about how I start and work though each day. How to relax before going to sleep at night . How to understand others i.e. their relationship with me and how I can help them. I feel serene and happy. Thank you