NOW the children are back at school

A great time to learn new techniques to improve your stress levels, feel calmer and more in the moment.

Studies have shown that on average people are only in the moment 53% of the time. 47% of the time we are in the past thinking of things we could or should have done, what people have said to us or in the future worries of work, health, families and other thoughts many of which will not happen. We then miss out on precious moments, or focusing on work, our family, our driving, and many other times.

Why not spend two hours a week for 8 weeks learning ways to be more in the moment, focused and finding new ways to improve our physical and mental health

Contact Bob to find out more or to book your free place 07507 013283