Successful course

July saw the latest completion of the Mindfulness Stress Reduction course at the Widnes and Runcorn Cancer Support Centre in Widnes.

Here are a number of students comments:

“I would advise that it helped me with home and work life by making me take a step back. Its relaxing, enjoyable and lovely meeting new people.”

“Learning to relax and meditate with guidance and friendly group and with an excellent teacher”

“Really enjoyed the course, really felt you were a friend offering help.”

“It was great…..”

“Experiencing and learning self help techniques in a friendly group.”

“I didn’t know there were so many varied techniques. Really useful and essential”

“The road to relaxation, calmness and positive thinking”

Some of the students completing

the eight week

Mindfulness Course

in July